I know making major health changes—from losing weight to addressing chronic conditions, transforming your fitness to recharging your vitality—can be  overwhelming. This is where a health coach can make all the difference.


Part detective, part tutor, and part mentor, a health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.

A Primal Health Coach stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles.

My aim as a Primal Health Coach is to help you extract the most joy, satisfaction, and fulfillment from your life by focusing on your values, needs, visions and goals in an extremely personalized way.

I've been where you are and I can assist you:

  • I just want to feel good about my appearance

  • The "no time for me" work & kids

  • The midlife weight gain

  • Growing health concerns




(Group coaching available)

For those who want a calculated approach with focused attention to detail, this 12-week program is for you. Designed to move you gradually and confidently toward big, bold change, every two weeks a new concept is delivered to you, so you can layer each new concept on top of what you've already learned. At the end of 12 weeks, you will have been educated in the basics of how to shop for and nourish, move and work with your body for lasting transformation.


  • Foods to Use/Foods to Lose list

  • Personalized Action Plan

  • Pantry Purge & Grocery Shopping Trip, if you live locally

  • Weekly email check-ins 

  • Bi weekly coaching sessions to deliver new materials in a staged approach

  • 12 weeks of ongoing Health Coaching


Receive a deep understanding of how your body is functioning, and a detailed action plan, no matter what your main health concern may be. Here's how this program works: On Day 1 I deliver all of your materials in one 90-minute session. You take it away and get to work. Each week we check in - via an email check-in form and a follow-up phone call. These sessions are designed to help you navigate big, bold change, so that at the end of eight weeks, you've got it down pat.



  • Foods to Use/Foods to Lose list

  • Personalized Action Plan

  • Pantry Purge & Grocery Shopping Trip, if you live locally

  • Weekly email check-ins

  • 8 weeks of ongoing Health Coaching

ON YOUR WAY IN 30 DAYS         $300

For individuals who are highly motivated and desire a "cut to the chase" approach, this is functional health coaching on the go.

We'll cover 8 key concepts you need to know and 5 action steps you need to take.



  • Foods to Use/Foods to Lose list

  • Daily Action Plan

  • Weekly email check-ins 

HONE YOUR SKILLS       $75per hour

  • Private Cooking Lessons

  • Meal planning, shopping tips, organizational strategies, meal prep systems 

  • Hourly Coaching


Seeking a credible, qualified, and successful wellness expert to share new, fun, and exciting health topics at your establishment? Looking to add nutritional support and credibility to your Corporate Wellness initiatives?


Monica Lambert is an engaging and approachable speaker with exciting and fresh wellness topics that go beyond the mundane "calories in, calories out" and "drink 8-10 glasses of water a day" that you, your family, staff, employees, members, and peers have been unmotivated and uninspired by for years.


Get your group excited about embarking on simple, practical whole-body wellness, and reap the benefits of learning something new and sustainable about health & fitness.




 book your free, 30 minute discovery call

and fill out the questionnaire.


We will talk to see if we are

a good fit and to find out if you would like to proceed.



Coaching sessions are conducted by phone, FaceTime/Skype

or in person if you live in the Omaha Metro area.


These are big changes we will be working on, and a three-month commitment is strongly recommended up front.  You need to be committed to being held responsible and showing up for each session. 

Payment is required up front (I can work with you on a payment plan) and the cancellation policy is 24 hours in advance. Payment is accepted via PayPal through Friends & Family or credit/debit cards for an additional 3% service fee.

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Blair, NE | monica@primallyempowered.com | 402.507.0672

2017 - 2020 by Primally Empowered LLC