• Facebook - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle
Blair, NE | monica@primallyempowered.com | 402.507.0672

2017 - 2019 by Primally Empowered LLC





On my journey of eating whole foods, my first "I can make that" started with condiments.  My clients are often asking for simple recipes with simple instructions and this mayonnaise is just that.  Healthy fats keep you satiated while adding great flavor to any dish.


What to use mayonnaise for:


Mexican Rice Bowls

Chicken Salad

Steak Salad - as a dressing

Bon Mi Bowls

Egg salad


Two words: Immersion Blender.  If you don't have one, get one.  If you need mayo tonight, use a high powered blender.



Basic Mayo:

1 egg

1 egg yolk

1 1/2 tbsp. lemon juice or vinegar

1 tsp. mustard (any kind)

1/2 tsp. salt

1 cup avocado oil


Chipotle Mayo:

1 egg

1 egg yolk

1 tbsp. lemon juice

1/4 tsp. salt

1 cup avocado oil

1/3 can of Chipotle in Adobe (more if you like spice)


Sriracha Mayo:

1 egg

1 egg yolk

1 tbsp. lemon juice or vinegar

1/4 tsp. salt

1 cup avocado oil

2 tbsp. sriracha (more if you like spice)


Put all ingredients in a glass jar with a wide mouth opening.  Blend with stick/immersion blender moving the blender up and down until the mixture thickens (about 30 seconds).  It will thicken a bit more in the fridge, but you want it to be pretty thick before you stop blending. * If using a blender, add all ingredients except oil. While blender is running, slowly add oil to the mixture.




Don't have time to make your own?  This Primal Kitchen Mayo is an awesome product.








Share on Facebook
Share on Twitter
Please reload

 I'm a Certified Primal Health Coach and I live and work in Blair, Nebraska.  My goal as a health coach is to empower others who desire to take responsibility for their health and challenge them to reevaluate what we've been led to believe about wellness. I would love to share with you the benefits of primal living and be a guide on your journey to sustainable health.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon
Please reload