2017 - 2019 by Primally Empowered LLC

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Blair, NE | monica@primallyempowered.com | 402.507.0672

THE BLOG

5 MINUTE KETO PUDDING

This is my go-to quick snack when I'm craving something in the evenings.  Sometimes I'm not looking for nourishing calories, so I make it with almond milk or even water.  Other times I'm wanting some healthy fats, so I use coconut milk.  The glucomannan fills me up and gives me some good prebiotic fiber as well.

 

Feel free to use any combination of liquid equaling 1 cup. 

This blends better when it is doubled, so make some to share or save for another day.

 

Vanilla Keto Pudding

1 cup unsweetened almond milk, coconut milk, or 1/3 cup coconut milk and 2/3 cup water

1 tsp. glucomannan

1 tsp. vanilla extract

1 tsp. vanilla collagen or protein powder(optional)

1/4 tsp. stevia powder (or stevia drops to taste)

pinch of sea salt

 

Chocolate Keto Pudding

1 cup unsweetened almond milk, coconut milk, or 1/3 cup coconut milk and 2/3 cup water

(all water works too)

1 tsp. glucomannan

1 tsp. vanilla extract

1 tsp. chocolate collagen or protein powder (optional)

1-11/2 tbsp. cocao powder

1/4-1/2 tsp. stevia powder (or stevia drops to taste)

pinch of sea salt

 

Put all the ingredients into a blender.  Blend until mixture becomes thick, about 3 minutes.  Pour into cup and eat immediately or put in fridge to thicken more.  This will thicken more if left in the blender for a few minutes as well, after mixing.  Serve plain or with cocao nibs, strawberries, shredded coconut, or even chopped almonds.

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 I'm a Certified Primal Health Coach and I live and work in Blair, Nebraska.  My goal as a health coach is to empower others who desire to take responsibility for their health and challenge them to reevaluate what we've been led to believe about wellness. I would love to share with you the benefits of primal living and be a guide on your journey to sustainable health.

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